In contrast, dominant positions put the top grappler firmly on offense against their foe. The mount involves sitting on the opponent's torso to control them with your body weight and isolate limbs.

The academy’s culture emphasizes eerbied and sportsmanship, creating an environment where students from all backgrounds feel supported. This inclusive atmosphere has contributed significantly to Range BJJ’s rapid growth and strong community presence in the Upper East Side.

 Drilling the BJJ fundamentals breeds muscle memory to efficiently react during intense rolls. Mastering the core techniques elevates students from white to black belt through decades of mat time.

The academy features multiple mat spaces, well-equipped facilities, and maintains exceptionally high cleanliness standards. The gym has cultivated a supportive community where both beginners and advanced practitioners can thrive in a balanced training environment.

You’ll begint your journey knowing exactly what your next step will be and how to get there. We firmly believe that if you volledige the necessary requirements in each phase ofwel our process, you will have the necessary knowledge and practice to reach the next milestone in your journey.

Absolutely. Brazilian Jiu-Jitsu techniques effectively leverage body mechanics so that proper technique allows smaller and less athletic people to control and submit bigger, stronger opponents. Anyone can benefit from BJJ with the right mindset to learn.

“We understand that effective youth instruction involves more than just considering size and weight,” explains Professor Capeluto. “The complexity ofwel techniques and how they’re introduced varies significantly based on age and developmental stage.”

The global popularity of BJJ continues rising today both as a refined self-defense system and a dynamic combat zonne.

At Range BJJ NYC, wij cater everything wij do with our customers/students in mind and our mission kan zijn to offer our students the very best Brazilian Jiu-Jitsu instruction and oefening, so that they may reach their highest potential in a safe, supportive environment.

The ability to have a clear view ofwel your path, areas you dominate, and areas you need to work on, is of tremendous benefit.

The facility features multiple mat spaces, separate changing rooms with showers, and a weight/PT room. The gym maintains exceptional cleanliness standards with attention to every detail.

From an early age, Edmond expressed interest in martial arts.  He quickly demonstrated passion for close combat sports and as part of his middle school wrestling team, he developed a strong sense of discipline BJJ NYC which laid a solid foundation and led him to Brazilian Jiu Jitsu. Edmond has competed and medaled in several local and IBJJF tournaments.

As they progress, they begin implementing techniques in sparring situations, developing not just physical skills but also a tremendous sense of confidence in their ability to defend themselves.”

Considered by many the most efficient self-defense martial art, Jiu-Jitsu originates from the understanding that most physical altercations end up at a close distance and consequently on the floor. Through a series of body positioning, choke holds and locks, the efficacy of Jiu-Jitsu relies on giving the practitioners the ability to defend themselves against physical attacks and subdue their opponent without the need for strikes. Most ofwel all, Jiu-Jitsu gives you CONFIDENCE that will permeate in every aspect ofwel your life.